Muffins Dinner Style With Tofu Kraut Etc

Ingredients

    Ingredients:
    Garlic, 3 tsp (remove)
    Ginger Root, 3 tsp (remove)
    Capers, canned, 3 tbsp, drained (remove)
    Tofu, extra firm, 60 grams (remove)
    Asparagus, fresh, 35 grams (remove)
    Celery, raw, 50 grams (remove)
    saurkraut canned koo, 100 gram(s) (remove)
    Yellow Peppers (bell peppers), 50 grams (remove)
    Yellow Tomatoes, 70 grams (remove)
    Zucchini, baby, 65 grams (remove)
    mushrooms - woolies exotic mix, 50 gram(s) (remove)
    Egg white, 2 serving (remove)
    m.a. milk soya, 100 gram(s) (remove)
    orgran fibre crispbread - 2 slices = 1 serving!, 2 serving (remove)
    chestnuts canned, 45 gram(s) (remove

Description

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