Ingredients
- 3/4 cup organic coconut milk (NOT the watered down "light" version which just replaces some of the healthy coconut fat with water...use the real full-fat version)
1 bar (3-5 oz. bar works well) of bakers unsweetened chocolate - 100% cacao content (if you can't find 100% cacao bakers chocolate, look for at least 70-80% cocoa content on the label of any dark chocolate bar - to minimize sugar content)
4-5 tablespoons of peanut butter or your favorite nut butter (almond butter, cashew butter, pecan butter, and/or macadamia butter, etc)
3/4 cup raisins or dried cranberries or goji berries (optional)
1/2 cup whole raw almonds or other nuts (optional)
1/4 cup raw chopped pecans (optional)
1 scoop, about 25 gms of your favorite protein powder (I used my new favorite protein - the only raw GRASS-FED whey protein!)
3 Tbsp chia seeds, hemp seeds, and/or flax seeds (optional, but adds crazy amounts of vitamins, minerals, and antioxidants...plus a nutty taste)
2 Tbsp rice bran (usually only available at health food stores)
2 Tbsp whole oats or oat bran
1/2 teaspoon vanilla extract
A little natural stevia powder to sweeten (add a small amount to achieve the sweetness you prefer)
add a small touch of real maple syrup if you want a more "blended" sweetness flavor (keep the amount small to keep sugar content low)
Description
Enjoy Small Squares Of This Delicious Healthy
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