Hearty Chicken Stew With Dumplings

Ingredients

    2/3 cup frozen broccoli, carrots and cauliflower
    3 oz cut-up cooked chicken breast
    1/4 cup water
    1 teaspoon ketchup
    1/8 teaspoon Italian seasoning
    1/16 teaspoon garlic salt
    1/16 teaspoon pepper
    1/2 cup plus 1 2/3 tbsp no-salt-added stewed tomatoes, undrained
    1/3 cup Bisquick Heart Smart® mix
    1 3/4 tbsp fat-free (skim) milk
    1/4 teaspoon parsley flakes
    1/16 teaspoon garlic salt

Description

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