Ingredients
- BASE:
* 1/4 cup crisp rice cereal (or puffed cereal)
* 1 2/3 cup quick-cooking oats
* 1/3 cup brown rice flour - USED VANILLA PROTEIN POWDER (2 servings, MAY NOT WORK)
* 3 Tbsp. ground flax seed
* 1/4 cup dried fruit*
* 1/4 cup chopped nuts*
* 1/4 cup (heaping) brown rice syrup
* 2 Tbsp. brown sugar (or evaporated cane juice)
* 1/3 cup natural nut butter
* 1 tsp. vanilla extract
* Black Cherry Almond- Use dried cherries for the fruit & almonds for the nuts
* Blueberry- Use dried blueberries for the fruit
* Carrot Cake- Use dried carrots instead of the fruit & add some cinnamon, nutmeg, allspice
* Chocolate Almond Fudge- Replace the brown rice flour with cocoa powder & use almonds
* Chocolate Chip- Replace the dried fruit with chocolate chips
* Crunchy Peanut Butter- Use dates for the dried fruit (or omit) & use peanuts
* Iced Gingerbread- Replace some of the brown sugar with molasses & add ginger, cinnamon
* Maple Nut- Replace the brown sugar with maple syrup
* Oatmeal Raisin Walnut- Use raisins for the dried fruit & walnuts for the nuts
* White Chocolate Macadamia Nut- Replace the dried fruit with white chocolate chips
Description
12 Bars?
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