Flat Belly Creamy Seafood Casserole

Ingredients

    Swanson Chicken Broth 99% Fat Free, 0.75 cup
    Carrots, raw, 3 medium sliced diagonally
    Asparagus, 1 small bunch
    Milk, 1%, 1 cup
    Salt, 0.25 tsp
    Pepper, black, 0.25 tsp
    Cornstarch, 1 tablespoon disoved in 2 tablespoons cold water.
    *Cooked Shrimp, Tail Off, Frozen (90-110 per pound), 16 oz
    3 Scallions, thinly sliced
    2 tablespoons fresh dill

    Crust:
    Pistachios, 0.5 cup finely chopped but not ground
    Bob's Red Mill TVP, 0.25 cup
    Olive Oil, 2 tbsp

Description

I Replaced The Bread Crumbs Called For In The Original With TVP.

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