Spinach And Crab Dip

Ingredients

    # package (10 ounces) frozen chopped spinach, thawed and squeezed dry
    # 1 package (8 ounces) reduced-fat cream cheese, cubed
    # 1 cup (8 ounces) plain yogurt
    # 1/2 cup grated Parmesan cheese
    # 1/2 cup Miracle Whip Light
    # 2 garlic cloves, minced
    # 1 teaspoon crushed red pepper flakes
    # 1/4 teaspoon salt
    # 1/4 teaspoon pepper
    # 1 can (6 ounces) lump crabmeat, drained
    # Assorted crackers or baked tortilla chip scoops

Description

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