Ingredients
- 4 egg whites
1/4 c. water
3 tbsp nonfat dry milk (the powder)
1 tbsp olive oil
1/2 cup chopped onion
2 oz (57 grams) diced ham or Canadian bacon
1 c. cooked, chopped broccoli
2 tbsp. shredded Parmesan cheese
1/4 tsp dried marjoram or basil
Pinch freshly ground black pepper
Salt to taste
Description
Based On South Beach Recipe So High Protein And Veggie.
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