Moussaka

Ingredients

3 large eggplants (4 lbs.), peeled and cut into 1/2-inch-thick slices

1 large onion, chopped

5 large cloves garlic, minced

12 oz. fat-free ground soy "meat"

28-oz. can low-sodium Italian plum tomatoes, drained and chopped, liquid reserved

2 cups cooked brown rice

1 tsp. dried oregano

1/4 tsp. ground allspice

1/4 tsp. salt

1/4 tsp. freshly ground pepper

1/4 cup chopped fresh parsley

3/4 cup fat-free egg substitute

1/2 cup dried bread crumbs

Nutritional InformationPer Serving: Calories: 129, Protein: 14g, Total Fat: 2g, Carbs: 29g, Cholesterol: Mg, Sodium: 221mg, Fiber: 8g, Sugars: G

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