Ingredients
- 2 tbs olive oil
2 1/4 cups chopped onions
3 cloves of garlic (minced)
1 tsp salt
3/4 tsp allspice
3/4 tsp curry
2 large mushrooms chopped (optional)
1 tbs flaxseed
2 1/4 cups black beans
2 1/4 cups brown rice
2.5 cups dry bread crumbs
Description
My Protein-filled Burger To Get My Grain & Fiber In My Diet.
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