Tunisian-spiced Turkey With Garlic Couscous And Harissa Gravy (6oz Turkey, 3/4 Cup Couscous, 2t Gravy)

Ingredients

Turkey:

1 1/2 tablespoons black peppercorns

1 tablespoon whole cloves

1 tablespoon cardamom pods

1 tablespoon olive oil

1 1/2 teaspoons ground cinnamon

1 teaspoon salt

1/2 teaspoon ground nutmeg

1 (12-pound) fresh or frozen turkey, thawed

Cooking spray

2 (14-ounce) cans fat-free, less-sodium chicken broth

Gravy:

1/3 cup water

2 tablespoons cornstarch

2 teaspoons coriander seeds

1 teaspoon caraway seeds

1 teaspoon cumin seeds

2 teaspoons crushed red pepper

2 red jalapeño or Fresno peppers, seeded and chopped

2 garlic cloves, minced

3/4 cup plain low-fat yogurt

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

Couscous:

1 tablespoon olive oil

8 garlic cloves, crushed

1 cup water

2 (14-ounce) cans fat-free, less-sodium chicken broth

2 1/2 cups uncooked couscous

1/2 cup dried currants

1/4 cup chopped fresh flat-leaf parsley

1/4 cup chopped fresh cilantro

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

From Cooking Light (online)

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