Ingredients
- 1 Cup Baby Carrots, sliced in half lengthwise
1 Large Onion, sliced to preference, remember they'll be sauteed
1 Bag Green Beans (farmer's market or fresh from the garden best), cleaned. Original recipe calls for 1/2 lb. fresh trimmed green beans.
1 Large Atlantic Cod or Haddock Fillets; Original recipe says 4 cod or haddock fillets. I used a very large cod cut to fit the skillet.
1-3 Tbsp Unsalted Butter or margarine, I use butter for taste, but use less and unsalted.
Drizzle of Olive Oil
1 Tbsp Flour
1/2 tsp. Dried Thyme
1/4 tsp. Freshly Ground Black Pepper
1/4 tsp. Cayenne (can be left out if you don't want the bit of heat)
3/4 -1 Cup of the Lowest Sodium Broth you can find.
I used 3/4 Cup of Roundy's All Natural Chicken Stock w/440 mg Sodium per Cup. Watch out for low sodium boullion that use MSG.
1/2 - 1/4 White WIne (can substitute 1/4 cup broth if sodium isn't an issue, but the wine makes it more flavorful)
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ACCIDENTAL SAUCE
I was making a cream of mushroom sauce for Brussels Sprouts, but it tasted better on the Atlantic Cod
1 Can Cream of Mushroom Low Sodium Soup -- Only 60 mg of Sodium a can
1/2 Cup Fresh Mushrooms
Two passes with a Grinder Pepper Corn Medley: Black Peppercorns, Coriander, Pink Peppercorns, White Peppercorns, Allspice, and Green Peppercorns
Dash of Cayenne
3 Baby Carrots for flavoring
Note: Will experiment with different mushroom types, celery, celery flakes and wine next time I make this.
Description
Very Low Sodium, The Nutrition Info Is Off Due To Use Of Very Little Unsalted Butter, Low Sodium Broth, And An Extra Vegetable. Had Difficulties With The Add An Ingredient And Auto Portions.This Is A Low Sodium, Low Calorie, Low Sugar, High Protein Meal.
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