Ingredients
- 1 Cup Baby Carrots, sliced in half lengthwise
1 Large Onion, sliced to preference, remember they'll be sauteed
1 Bag Green Beans (farmer's market or fresh from the garden is best).. Or 1/2 lb. fresh trimmed green beans.
1 Large Atlantic Cod or Haddock Fillets
The original recipe says 4 cod or haddock fillets, 4 oz each.
I used a very large Atlantic cod cut to fit the skillet.
1-3 Tbsp Unsalted Butter or margarine
Drizzle of Olive Oil
1 Tbsp Flour
1/2 tsp. Dried Thyme
1/4 tsp. Freshly Ground Black Pepper
1/4 tsp. Cayenne (can be left out)
3/4 -1 Cup of the Lowest Sodium Broth you can find.
I used 3/4 Cup of Roundy's All Natural Chicken Stock w/440 mg Sodium per Cup. Watch out for low sodium boullion that uses MSG.
1/2 - 1/4 White WIne (can substitute 1/4 cup broth if sodium isn't an issue, but the wine makes it more flavorful)
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ACCIDENTAL SAUCE
I was making a cream of mushroom sauce for Brussels Sprouts, but it tasted better on the Atlantic Cod
1 Can Cream of Mushroom Low Sodium Soup -- Only 60 mg of Sodium a can
1/2 Cup Fresh Mushrooms
Two passes with a Grinder Pepper Corn Medley: Black Peppercorns, Coriander, Pink Peppercorns, White Peppercorns, Allspice, and Green Peppercorns
Dash of Cayenne
3 Baby Carrots for flavoring
Note: Will experiment with different mushroom types, celery, celery flakes and wine next time I make this.
Description
Very Low Sodium, The Nutrition Info Is Off.NOTE: I Do Not Endorse Any Of The Links They Added. I'm On A Very Low Sodium, Low Sugar Diet. I Rarely Used Canned Or Frozen Anything And Am Avoiding MSG, Artificial Sweeteners, Caffeine And Alcohol Unless Cookin
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