Barley And Sesame Chicken Stir-fry

Ingredients

For Sauce

1/3 cup dry sherry

3 tbs. tamari

2 tbs. seasoned rice vinegar

1 tbs. Dijon mustard

1 tbs. grated fresh ginger

2 large cloves garlic, minced

1 tbs. toasted sesame oil

1 tsp molasses or dark brown sugar

1/2 tsp. crushed red pepper flakes

For Stir-Fry

1.5 lbs. boneless, skinless chicken thighs or breast

1 bunch broccoli

1 tbs. peanut or canola oil

1 can (8 oz) sliced water chestnuts, drained

4 cups cooked Basic Barley

1 tbs. sesame seeds, toasted

3 tbs. sliced scallion greens

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