Almond Oat Protein Bars


    ¼ cup applesauce
    ¼ cup nut butter (almond butter good choice)
    ½ cup natural honey, agave, pure maple syrup, splenda or brown sugar twin
    ¼ cup plain yoghurt
    2 tablespoons molasses
    2 teaspoons vanilla or almond extract
    ½ teaspoon salt
    1 cup of chopped nuts – almonds, walnuts are good choice
    1 cup of oatmeal
    ¾ cup of whole wheat flour
    ¼ cup of protein powder
    ¼ cup ground flax
    1 teaspoon baking powder
    ½ cup dried fruit (dates are delicious, raisins, cranberries and Turkish apricots are great too)


Great To Carry With You For Emergency Hunger Or Post Gym!

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