West African Chicken Stew

Ingredients

1/3 cup lemon juice

6 cups slice onion (about 5 large onions)

1/2 tsp white pepper (black is OK)

1 tsp salt

1 jalapeno pepper, seeded, deveined and halved

2 lbs skinned chicken thighs, fat removed

2 lbs skinned chicken breasts, fat removed

1 1/2 Tbsp peanut oil

Pam (or other brand) cooking spray

2 c thinly sliced carrots

1 1/2 c fat-free, low-sodium chicken broth

1/2 c green olives (Spanish style stuffed w/pimientos)

1/2 c water

1 Tbsp Dijon mustard

1 1/2 tsp cayenne pepper

4 cups cook long-grain white rice, or brown, or wild rice

2 fresh lemons, sliced

1/4 c dry-roasted peanuts, lightly crushed

Also Called Yassa

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