Ingredients
- · Swiss Cheese, 0.06 cup, shredded
· Yellow Mustard, 1 tsp or 1 packet
· Chicken Breast, no skin, 4 ounces
· Beef Lunchmeat (roast beef), 4 oz
· Strawberries, fresh, 0.5 cup, halves
· Romaine Lettuce (salad), 1 cup, shredded
· Sauerkraut, 0.13 cup
· Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia)
· Dill Pickles, 1 spear
· Almonds, 10 almond
· Bread, rye, 1 oz
· Brown Rice, long grain, 0.25 cup
· Cranberries, dried, sweetened (craisins), 0.13 cup
· Hidden Valley, Fat Free Ranch Dressing, 2 tbsp
· Spartan Low Fat Yogurt, 1 serving
· Ortega Chipotle Salsa, 2 tbsp
· Milled Flax Seed, 1 tbsp
· Meijer Egg Spectations, 1 cup
· Meijer Organic Black Beans, 0.25 cup
· Soy Protein, 15 gram(s)
· La Fuerza Whole Wheat Tortilla 6", 1 serving
Description
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