My Falafel

Ingredients

    1 onion, chopped
    1/4 cup dried parsley
    2 cloves garlic, chopped
    One 15-ounce can chickpeas, drained
    1 egg
    2 teaspoons cumin
    1 teaspoon dried cilantro
    1 teaspoon salt
    1/4 teaspoon black pepper
    1/4 teaspoon oregano
    Dash cayene pepper
    1 teaspoon lemon juice
    1 teaspoon baking powder
    1 tablespoon olive oil
    1/2 C "breadcrumbs" (i use fiber one cereal)
    nonstick vegetable spray

Description

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