Ingredients
- 1 1/2 pounds sea scallops
2 teaspoons olive oil
1 T parsley
Lemons, 1 fruit without seeds
Capers, canned, 1 tbsp, drained
*Smart Balance Buttery Spread, 1 tbsp
*Wylers Reduced Sodium Chicken cube
water
Description
Make Sure The Scallops Are Competely Dry And Pan Is HOT To Get The Sear.
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