Curried Lentil And Veggie Soup

Ingredients

2 medium onions, diced

5 cloves or garlic, peeled and diced

4 tsp ginger root, peeled and diced

2 fresh jalapenos, diced

3 medium carrots, peeled and diced

2 large stalks celery, diced

3 medium size potatos, diced

1 large sweet potato diced

3 tbsp salted butter

1 tbsp olive oil

chopped cilantro, 5 tbsp and additional for garnish

fresh lemon wedges (optional)

1 tbsp cumin

1tbsp coriander powder

1 tbsp black pepper

1 tbsp turmeric

1 tsp cinnamon

.5 tsp fenugreek

4 cups reduced sodium chicken broth

4 cups water

2 can chick peas

1 can diced tomato

2 cups lentils (red or other)

8 oz frozen spinach

5 oz froz peas

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