Ingredients
- 1/4 cup Bulgur cracked wheat whole grain
Water, tap, 1.5 cups boiiling
Lemon Juice, 1/4 cup (juice from one large lemon)
Olive Oil 1/4 cup
Garlic, 2 cloves crushed
Pepper, black, dash or to taste
Scallions, raw, 4 medium (4-1/8" long) ie. green onions
Parsley, 1 cup (approx one bunch curly parsley, chopped and packed tightly)
Mint Leaves, 10 fresh leaves (optional)
Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia)
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (use 1/2 red pepper and 1/2 yellow pepper for colour)
Description
Middle Eastern Salad With Bulgur Wheat And Veggies. Easy To Prepare. Delicious. You Can Also Add A Small Cucumber Seeded And Minced And/or Half Cup Cooked Chick Peas But These Are Not In The Calorie Count Here.
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