Ingredients
- 1 1/2 tablespoons butter
2 Tbsp honey
2 Tbsp cup unsweetened applesauce
1/4 cup skim milk
1 medium egg
2/3 cup whole wheat flour
1/2 teaspoon EACH cinnamon & baking soda
1 scoop vanilla flavored protien whey powder
1/4 teaspoon salt
1 1/2 cups dry oatmeal
1 cup Crispy Rice Cereal, or other unsweetened cereals as desired, corn flakes, toasted oats, bite sized shredded wheat, corn checks etc.
1/2 cup raisins or other dried fruit (nuts are good also)
Description
High Protien Snack
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