Stir Fried Potatoes And Vegetables

Ingredients

    1/2 cup Brown Rice
    100 grams Red Potatoes, cubed
    2 Tblspn Canola Oil
    1 medium Onion, cut into wedges
    2 cloves Garlic, crushed
    2 Tsp fresh Ginger, grated
    120 grams Broccoli, heads only broken into florettes
    150 grams (small Can) Bamboo Shoots, drained
    2 cups Bean Sprouts, fresh
    1 cup Cherry Tomatoes, cut in half
    1 Tblsp Soy Sauce
    1 Tblsp Cilantro or Parsley

Description

The Time Can Be Shaved By Using Pre-cooked Rice, Potatoes And Broccoli

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