Ingredients
- 1 can (14.5-15.5 oz) Black Beans, rinsed, towel-dried
2 cups Oatmeal, coarsely ground
3/4 cup Almonds, ground
3/4 cup Walnuts, ground
1 Medium Red Bell Pepper, finely diced
1 Large Onion, finely diced
5 cloves Garlic, minced
1/2 cup Bread Crumbs (could also make homemade)
1/2 cup Skim Milk
1/2 cup Egg Substitute (= to 2 eggs)
2 Tbsp Ground Flax Seed (mixed w/6 Tbsp warm water to make Flax "eggs")
2 Tbsp Hot Sauce
1.5 Tbsp Chili Powder
1.5 Tbsp Cumin, ground
1 tsp dried Basil
1 tsp dried Cilantro (or sub 1/4 cup fresh)
1 tsp Coriander, ground
1 tsp Paprika
1 tsp Sea Salt
1/2 tsp Black Pepper, freshly ground
1/4 tsp Cayenne Pepper
Description
This Burger Has Fantastic Flavor, Great Texture, And Won't Fall Apart On The Grill! Black Beans, Oats, Ground Almonds, Walnuts, Red Bell Pepper, Tons Of Mexican Flavor....and Even Some Ground Flax For Good Measure!
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