Chicken & Shrimp Stir-fry

Ingredients

2 boneless & skinless chicken breast cut in thin strips

6 oz or about 16-20 raw, deveined , headless shrimp

1 small to medium onion sliced

1/2 medium red onion sliced

1 large green pepper sliced

1 medium red pepper sliced

1 small yellow pepper sliced

2 cups white or cremini mushrooms sliced

1 1/2 cups broccoli cut into florets

1/2 small head cauliflower cut into florets

1 cup snow peas washed and stringed if necessary

1 1/2 cups shredded bok choy or other chinese cabbage

4 cloves garlic chopped

3 slices ginger root chopped

Juice of 1 lemon or 15 ml lemon juice

2 tsp sesame oil

3 tbsp canola oil or peanut oil

3 tsp low sodium or light soy sauce

2 tbsp rice wine vinegar

2 tbsp water

3 tbsp corn starch

salt & pepper to taste

Full Of Veggies And Meat. Will Feed 4 Hearty Appetites Or 6 Ordinary Ones With Rice Added.

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