Apple-stuffed Chicken

Ingredients

    1 Fuji or Braeburn Apple, cored & finely diced
    1/2 Cup Shredded Reduced-fat cheddar cheese
    2 TBsp seasoned dried bread crumbs
    1 1/2 tsp chopped fresh thyme, plus 3 large sprigs
    1 Tbsp lemon juice
    1/2 tsp each salt & pepper
    4 skinless, boneless chicken breasts (6 oz each)
    1/4 cup all-purpose flour, for dredging
    2 tsp canola oil
    3/4 cup apple cider
    1/2 cup chicken broth
    2 tsp Dijon mustard

Description

From Eating Light Mag. Vol. XIX, #3Page 41

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