Fit-for-life Mediteranian Rice Salad

Ingredients

1 cup long-grain brown rice or basmati rice (see recipe below)

1 tablespoon olive oil

4 medium zucchini, cut into '/t-inch slices

1-2 tablespoons water

1 teaspoon dried basil

1 teaspoon dried oregano

4 cups lettuce— romaine (or any combination of these)

2 cups spinach or arugula, coarsely chopped

1 cup alfalfa sprouts

1/4 cup pimento-stuffed green olives, sliced

The RICE:

1 cup long-grain brown rice

2'/» cups water

1 tablespoon unrefined safflower oil

GARLIC HERB DRESSING:

1 clove garlic, minced or crushed

5 tablespoons olive oil

2 tablespoons fresh lemon or lime juice

1/4 teaspoon dried chervil

1/4 teaspoon dried marjoram

1/4 teaspoon dried mint

1/4 teaspoon dried thyme

1/4 teaspoon dried tarragon

1/4 teaspoon sea salt, seasoned salt, or salt-free seasoning

Fresh ground black pepper

My Favorite Salad From FIT-FOR-LIFE By Harvey & Marilyn DiamondServes 2

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