Ingredients
- 6 med spears asparagus
100g pumpkin, peeled
150g button mushrooms
1 tbsp olive oil
1/2 sm onion, sliced
1 small red capsicum
1 tsp garlic powder
220g can pink salmon, drained, skin removed and flaked
2 large eggs
1 egg white
1/3 cup low fat milk
1 tsp salt
1/4 tsp freshly ground black pepper
dash nutmeg
1 tbsp chopped chives
2 Tbs freshly grated parmesan cheese
1 large tomato
Description
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