Protein Bars

Ingredients

    • 4 ounces soy protein powder, approximately 1 cup
    • 2 1/4 ounces unprocessed wheat bran, approximately 1/2 cup
    • 2 3/4 ounces whole-wheat flour, approximately 1/2 cup
    • 3/4-ounce wheat germ, approximately 1/4 cup
    • 1/2 teaspoon kosher salt
    • 3 ounces raisins, approximately 1/2 cup
    • 2 1/2 ounces dried cherries, approximately 1/2 cup
    • 3 ounces dried cranberries, approximately 1/2 cup
    • 2 1/2 ounces dried apricots, approximately 1/2 cup
    • 1 (16-ounce) package soft silken tofu
    • 1/2 cup unfiltered apple juice
    • 4 ounces dark brown sugar, approximately 1/2 cup packed
    • 2 large whole eggs, beaten
    • 2/3 cup natural almond butter
    • 2 tsp vanilla
    • ¼ Cup Honey
    • Canola oil, for pan

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

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