West African Stew

Ingredients

    1 t coconut oil
    1 onion, large dice
    1 T fresh ginger
    1 large sweet potato, 1″ dice (approx. 2 c)
    1 can chickpeas (rinsed and drained)
    2 c chopped green cabbage
    1 t dried chiles, crushed
    1 T cumin
    1 t coriander
    1/4 t cinnamon
    1/4 t cardamom (optional)
    1/4 t turmeric
    1 t salt
    1 c diced tomatoes
    1 c apple juice
    1/4 c natural peanut butter (or soynut butter)
    juice of 1 lime

Description

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