Asparagus Frittata


    Asparagus, fresh, 1 cup (remove)
    Onions, raw, .33 cup, chopped (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Egg, fresh, 2 large (remove)
    *Egg white, 4 serving (remove)
    Gouda Cheese, 4 oz (remove)
    Salt, .25 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Fresh Chives, .5 tbsp chopped (remove)
    Parsley, dried, .5 tbsp (remove)


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