Ingredients
- 16 oz. can Italian petite diced tomatos with garlic or Hunt's Italian diced tomatos with herbs and garlic. Either work, for about the same calories.
a 6.5 oz. can of chopped clams
dry seasoning, 1/2 to 1 teaspoon as you like. I use Schilling's dry Italian seasonings &/ or fresh garden herbs, but Mrs. Dash's garlic & herb will work. Both have zero calories.
1 baking size potato
1arge carrot
1 large stalk of celery
1 single large leaf of bok choy,
2 tablespoons of celery leafy tops
1 scallion
Description
This Is A Tomato & Vegetable Based Chowder, Much Higher In Fiber & Nutrients Plus Lower In Fat Than The Cream Based Kind. A Good Lunch Or Supper Dish Anytime, Great For Lent.
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