Makeover: Low Fat Sweet And Sour Chicken With Brown Rice (by Nita333)

Ingredients

2 cups instant whole-grain brown rice

1/4 cup seasoned rice vinegar

2 tbsp lite soy sauce

2 tbsp cornstarch

2 tbsp canola oil

2 tbsp apricot preserves

1 lb. chicken breast cut in bite-size pieces

1 clove minced garlic

2 tsp finely grated or minced ginger

1 cup low sodium chicken broth

2 cups broccoli florets

1 cup sliced carrots

1 cup red pepper, chunked

1 cup green pepper, chunked

1 cup snow peas

1-5 oz can sliced water chestnuts, drained

A Low Fat And Reduced Sodium Chinese Feast!

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