Turkey Sausage Gumbo (in One Pot Ww)

Ingredients

2 teaspoons canola oil

1 (14 oz) reduced fat turkey kielbasa, cut into 3/4 inch slices

1 onion chopped

1 celery stalk, chopped

1 green pepper, seeded and chopped

3 garlic cloves, chopped

2 tablespoons all purpose flour

1 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon cayenne

1 (14 oz) can low sodium chicken broth

1 (14 1/2 oz) can stewed tomatoes

1 teaspoon Worcestershire sauce

1 1/2 cups frozen whole kernel corn

1 tablespoon chopped fresh parsley

3 cups hot cooked white rice.

This

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