Ingredients
- The Koftas
1 bag Mixed Veggies (pictsweet brand) 28 0z.,
1 bag *Birdseye Broccoli and Cauliflower Steamfresh, 3.5 cup (
1 cup*Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup),
Almond Meal (1/42cup),
Idahoan Mashed Potatoes, 2 serving
1 packet **Butter Bud Sprinkles, 7 serving
Garlic, 3 tsp
*Cumin (ground), 3 tsp
*Coriander, ground, 3 tsp
Ginger, ground, 2 tsp
Turmeric, ground, 1 tsp
Salt, 2 tsp
Baking Powder, 1 tsp
Pepper, red or cayenne, .25 tsp
Cilantro - fresh, 1/2 cup chopped
The Sauce
Onions, raw, 1 large
Garlic, 3 tsp
Canned Tomatoes 28 oz, 1 serving
Canned crushed tomatoes 28 oz., 1 serving
Ginger Root, 0.25 cup chopped (1" dia)
*Canola Oil, 1 tbsp
*garam masala, 2.5 tbsp
Salt, 1 tsp
*Ground Coriander, 3 tsp
Pepper, red or cayenne, 1 tsp
Yogurt-Trader Joe's 0% Greek style, 1/2 cup
Description
This Version Of An East Indian Favorite Is Healthier Because The Kofta (vegetable Dumplings) Are Baked. To Cream The Sauce Fat Free Plain Greek Yogurt Has Been Added Instead Of Cream.
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