Aloha Pork


    Canola oil cooking spray
    4 pork loin chops (1-1/2 lb)
    1 medium each: red and yellow pepper, cut into chunks
    1 (20 oz) can pineapple chunks in juice, undrained
    1/2 cup chicken broth
    1/4 cup fat-free Catalina dressing
    1-1/2 tsp. garlic powder
    1-1/2 cups brown rice, uncooked.


*Super Easy Sweet And Sour Pork! Works Well With Chicken Too!*

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