Ingredients
- 2 tbsp oil - for frying
6 cloves garlic - crushed
Salt (to taste)
Pepper (to taste)
Creole seasoning or spice mix (to taste - I use Tony's Creole Seasoning or Emerils Essesence)
1 envelope Onion Soup Mix (your choice)
1 lb ground turkey (or add turkey sausage to the mix to equal 1 lb. total)
Egg substitute equal to 1 egg
2/3 cup bread crumbs (or equivalent substitute if going low-carb)
1 large leek, trimmed, washed and thinly julienned
3 medium carrots, peeled and diced
1/2 cup chopped Green onions
1/4 - 1/2 head white cabbage, cored and thinly sliced
3 1/2 quarts Low sodium/Fat free Chicken/Beef stock
2 cups water
1/2 cup chopped cilantro (leaves only)
Description
Fat Burning Soup With The Addition Of Some Protein. ADJUST TO YOUR TASTE!
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