Vegetable "quiche" (no Crust)

Ingredients

1/4 cup sundried tomatoes

1/2 lb asparagus or 2 c broccoli florets (small)

1/2 medium onion, chopped

2 cloves of garlic, sliced

2 Tbl olive oil

1 carrot, cut in small cubes

5 mushrooms, sliced

1 Tbl chopped fresh basil

1 Tbl chopped fresh parsley

1/8 tsp chili flakes

1/8 tsp freshly grated nutmeg

salt & pepper

3 small red potatoes, sliced thin

1/2 c grated swiss cheese

1/4 cup milk - 2%

1/2 cup lowfat plain yogurt (I used Greek)

6 eggs

1 large tomato, sliced

3 Tbl parmesan cheese

Adapted From The Recipe In Dr. Andrew Weil's Book, The Healthy Kitchen. I Made Some Changes To Make It Even More Healthy Without Compromising Taste.

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