Ingredients
- 1 can whole artichoke hearts,
1 Tbsp. Cheddar Cheese or freshly grated Parmesan cheese (both are great)
1/ 4 cup Panko breadcrumbs (or seasoned Italian breadcrumbs)
1/4 tsp salt
1/4 tsp pepper
1 egg, beaten or egg sub.
1/4cup Spicy Chipotle Aiolo Sauce
Spicy Chipotle Aiolo Sauce
3 tablespoons fat free mayonnaise
3 tablespoons of non fat plain Greek Yogurt
2 teaspoons chopped chipotle chiles in adobo
1 teaspoon minced garlic
1/2 teaspoon cumin
4 teaspoons fresh lime juice
sea salt & freshly ground black pepper, to taste
Directions
Put all ingredients in a blender and blend until smooth.
Transfer to a bowl or squeeze bottle, and refrigerate until needed.
Nutritional Info
Servings Per Recipe: 12
Amount Per Serving
Calories: 6.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 34.4 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 0.3 g
Description
This Is So Fast And So Easy To Make And Good For You To! You Get The Crunch Of Fried Foods, With Out All The Fat! Make A Big Batch For A Party!! The Sodium Will Be Allot Less Then Calculated If You Rinse The Artichokes Really Well!
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