Caramelized Onion, Spinach And Artichoke Dip

Ingredients

1 medium red onion or several small spring onions

3 garlic cloves, minced

9 ounces fresh spinach. I like baby spinach in this dip.

1 jar of artichoke hearts, drained

4 ounces neufchatel cheese, softened

1/2 cup low-fat sour cream

1/2 cup plain, low or nonfat greek yogurt

1/4 cup parmesan and romano cheese, grated

1/4 cup cheddar cheese, shredded

1 tsp. chili powder

1 tsp. cayenne pepper (more for added spicy goodness)

1/2 tsp. dry mustard powder or a tsp. prepared mustard

1/2 tsp. dried thyme

Salt and pepper to taste

Dash of hot sauce

Dash of coriander

This Is A Great Alternative To High-fat Dips And Is My Go-to Appetizer For Company.

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