Rise And Shine Whey Protein Bar

Ingredients

1 scoop Whey Protein Powder ( I used Jay Robb vanilla)

4 T Nopalina Flax Seed Plus

2 T Wheatgerm

1.5 oz Raisins (1 small box)

1 cup Oatmeal

1/4 cup Sliced Almonds

2 T Light Agave Nectar (Honey would also be good)

2 T Reduced Fat Peanut Butter (I like the crunchy)

40 mL water

1 tsp cinnamon

This Is A Good Protein Bar To Have For Breakfast Or Before A Workout. I Know The Calories Are A Bit High, But Has Lots Of

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