Ingredients
- * 2 tablespoons (30 mL) vegetable or olive oil
* 1 medium onion, chopped
* 2 cloves garlic, squished
* 4 cups (1 litre) fresh or frozen vegetables, cut into 1/4-inch pieces (see note below)
* 8 ounces (250 g) extra-firm tofu, crumbled
* 1/2 cup (250 mL) ketchup
* 1/2 cup (250 mL) vegetable (or chicken) broth
* 1/4 cup (50 mL) chopped fresh parsley
* 1 cup (250 mL) shredded sharp Cheddar cheese
* 1 teaspoon (5 mL) salt
* 1/4 teaspoon (1 mL) black pepper
* 4 medium potatoes, peeled and cut into chunks
* 1/2 cup (125 mL) milk
* 2 tablespoons (30 mL) butter
* Paprika, if desired
Note: Choose any combination of four or more of your favorite veggies to make shepherd's pie: carrots, green or red pepper, mushrooms, peas, green beans, zucchini, broccoli, corn niblets, cauliflower, sweet potato.
Description
(Adapted From Http://recipes.kaboose.com/veggie-lovers-shepherds-pie.html)Here's A Great Way To Use Up Your Favorite Vegetables All At Once. Crumble In Some Extra-firm Tofu And Top With Shredded Cheddar Cheese And Creamy Mashed Potatoes For A Classic Comf
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