Ingredients
- 1 can low fat Cream of Mushroom soup, undiluted, fat free
1 Tab. Prepared mustard
2 tea. Worcestershire sauce
1 whole egg
¼ cup dry Fat Free crackers (5), finely crushed (or bread crumbs)_
¼ cup finely chopped onion
½ tea. Salt & a dash of pepper
1 pounds extra lean ground beef (I use 93% lean or ground sirloin)
Fat Free nonstick spray
½ cup water
Description
Serves 4(We Don't Usually Consume All Of The Soup/ Sauce Mixture, So I Adjusted The Calories For That.)
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