Ingredients
- 2 Tbsp butter
2 Tbsp flour
1/2 cup nonfat milk
1/2 teaspoon salt
1/8 teaspoon pepper
2 Tbsp EACH minced onion and celery
8 oz cooked chicken breast
1 medium egg, mixed with 1/2 tablespoon water
2 Tbsp whole wheat flour
2 Tbsp wheat germ mixed with 2 Tbsp bread crumbs (or panko)
Description
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