Janet0116 Asparagus Bacon Frittata

Ingredients

    Egg, fresh, 6 large
    Milk, 1%, .66 cup
    Cottage Cheese, 2% Milkfat, .33 cup (not packed)
    Coconut Oil, 2 1tsp
    *Zuchinni, 1 large 323g, 1 serving
    Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long)
    Onions, raw, .5 cup, chopped
    *Tyson Hickory Bacon - Precooked, 2 serving
    Neufchatel Cheese, 2 oz
    Fresh Chives, 2 tbsp chopped
    Dill weed, fresh, 2 sprigs
    Salt & pepper to taste (not included in nutrition totals)

Description

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