Ingredients
- Sweet potato, cooked, baked in skin, without salt, 1 medium diced
Onions, raw, 1 medium chopped
Carrots, raw, 1 medium diced
Portabella Mushrooms, 50 grams chopped
Peppers, sweet, red, fresh, 4 tbsp chopped
Apple juice, unsweetened, 10 mL
Cabbage, fresh, 3 leaf, large shredded
Celery, raw, 1 stalk, medium chopped
Garlic, 2 clove chopped
Ginger Root, 1 tsp chopped
Tilda - Pinto Bean and Chilli Basmati Rice (125g serving), .5 serving
Tomato Paste, 10 grams
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 2 Cup
Water, tap, 3 cup (8 fl oz)
Marigold Swiss Vegetable Bouillon, 5 gram(s)
Description
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