Ingredients
- * 2 tablespoons all-purpose flour
* 1 tbsp and 1 teaspoon whole-wheat flour
* 2 tablespoons old-fashioned oats
* 1/4 teaspoon baking powder
* 1/8 teaspoon baking soda
* Dash salt
* 1/8 teaspoon garlic powder
* 1/8 teaspoon onion powder
* 2-3/4 teaspoons reduced-calorie margarine, melted
* 1 tablespoon and 1 teaspoon egg substitute
* 2 tablespoons and 2 teaspoons nonfat buttermilk (2 2/3 tbsp water plus 2/3 tsp SACO)
* 1/2 meatless breakfast patties, cooked and crumbled
* 1/2 teaspoon grated Parmesan cheese
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter