Ingredients
- 2 1/2 cups bran buds cereal
1 cup oats
1/2 cup raw wheat bran
1 cup powdered milk
1/4 cup nonfat milk
2 tbl. Butter ( I use coconut oil )
2 eggs
7 egg whites
1 1/2 tsp baking powder
1 tsp salt (I use sea salt) also optional
1/2 cup sugar ( I use dark agave nectar)
1 banana mashed
1/2 cup applesauce
1 apple shredded
1 small lunch bag size box of crasins
1/8 tsp nutmeg
1tbl. cinnamon
1 1/2 tbl. vanilla extract
Description
I Use This For My Cookie Diet , Meal PlanPersonal Note: Using Organic Virgin Coconut Oil In Place Of Butter, Really Helps Curb Appetite In My Own Experience Of Eating These
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