Ingredients
- 1 cup of frozen, unsweetened blueberries
½ cup frozen, unsweetened strawberries
½ cup low-fat, unflavoured soy milk
1 tbsp rice bran
140 grams (1/2 block or 5 oz) low-fat, silken tofu (Mori-Nu or similar)
Description
An Excellent, Nutrient-packed Whole Food Breakfast For Those On The Go, With Tons Of Protein, Fibre And Antioxidants!
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