Ingredients
- 16 oz. lean ground beef (use beef with less than 10% fat for South Beach diet)
12 oz. sweet Italian sausage (use turkey Sausage for South Beach diet)
2-3 tsp. olive oil
1/2 cup finely chopped onion
1/2 large green bell pepper, finely chopped
1/2 large red bell pepper, finely chopped
1 T minced garlic
1/2 tsp. ground fennel
1/2 tsp. dried oregano
1/2 tsp. dried basil
1/2 cup whole wheat breadcrumbs
salt and fresh ground black pepper to taste
1 tsp. Spike seasoning
1/2 tsp. onion powder
1/2 tsp. garlic powder
2 eggs
1/2 cup ketchup, reduced sugar
1 T Worcestershire sauce
1 tsp. balsamic vinegar
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter