Quiche Lorraine Light

Ingredients


    CRUST
    3/4 cup whole-wheat pastry flour
    1/2 cup all-purpose flour
    1/4 teaspoon salt
    1 tablespoon butter
    3 tablespoons canola oil
    1-2 tablespoons ice water
    FILLING
    2 large eggs
    4 large egg whites
    3/4 cup nonfat milk
    3/4 cup nonfat evaporated milk
    1/4 teaspoon freshly ground nutmeg
    1/4 teaspoon salt
    1/4 teaspoon freshly ground pepper
    Pinch of cayenne pepper
    1/2 cup shredded Gruyère cheese
    1/4 cup diced smoked ham
    1/4 cup chopped scallions
    1 tablespoon freshly grated Parmesan cheese

Description

Eating Well

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